Janet

About Janet Biondi

Photo by Sequoia Photography.

Janet Biondi is a certified massage therapist with more than 25 years of experience, now specializing in Active Release Techniques (ART) and the Mattes Method of Active Isolated Stretching (AIS). Janet serves the Northern California and Southern Oregon region from her office in Mt. Shasta, Northern California.

“It is my pleasure to be making a significant difference in people’s lives and to show them that they do not need to live with chronic pain. This applies to athletes and non athletes alike.”

“The Active Isolated Stretching technique is also a self-help modality.  I teach people how to take care of their own bodies so that  they can stay out of pain. My work empowers people  to take control of their own healing.”

“The techniques I use not only keep athletes in their sport but it optimizes their performance. Most NFL teams have their personal ART or AIS provider.  They believe in the techniques because they see less injuries and speeded recovery times when treated with these techniques.”

Janet Biondi was a member of the 2009 Kona World Champion Ironman ART provider team.  She also donates her time at local high school and college level sporting events, offering treatments before, during and after games.

TEAM DEMOS:  Please call to inquire about free demos for your team coaches and see what Biondi Health & Sports Therapy can do to improve your season!

BUSINESS IN-HOUSE SESSIONS: If your business has 10 or more employees, please consider having Janet come in to do an in-house stress-relief demo! She is available for weekly in-house AIS and ART massage therapy treatments at your business location.